Amazon.com: Nia dvd Unplugged : Debbie and Carlos.. Nia was new to me when i began classes a few months ago. Nia is a fun way to exercise. A combination of Yoga, martial arts and dance you can make it as intense or relaxed as you like. The basic movements are easy to pick up. This DVD is fun to watch and difficult not to join in with. The drumming keeps the rhythm easy to follow.
Amazon.com: Nia dvd Unplugged : Debbie and Carlos. from i.pinimg.com
NIA is one of my absolute BEST discoveries in my quest for health, well being, peace of mind,.
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